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Saturday Strength/Skill Work: Front Squat/Jerk. 6 x 3 x 1. Follow each set of 3 front squats with one jerk. Follow this with about 10 minutes working on a Gymnastic skill of choice.


6 Responses

  1. Trey

    Anybody else having trouble watching the video? The sound works fine, but the video is ultra-choppy. Maybe it's my connection, but wanted to see if anyone else is having difficulty…

  2. jake

    Awesome vid Dan. Good song choice too. Jeremy cracks my shit up.

    Trey, quit going to all of those sites with an age requirement and your computer will run faster. 🙂

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