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18
Mar


 

Saturday Strength/Skill Work: Find your 2 rep max Back Squat. Do 3 sets of dead hang pull-ups for max reps. Do 3 sets of max rep push-ups. You can split this work up however you'd like.

W.O.D.

Run 400 Meters

40-30-20-10

-OH Walking Lunges, Sit-up

-Run 800 Meters

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