Sandy Kalloas is a new member attending regular classes. Sandy is a great athlete who always carries a smile on her face. Welcome to the family Sandy.
Although Youtube quality seems to be better, they often disable audio due to copyright issues. Yes it happened to us today. So Vimeo it is. Enjoy video from the first team WOD from the St. Louis Affiliate Cup.
Wednesday Strength/Skill Work: Find your 1 rep max OH Press and Deadlift. W.O.D. "Fran"