What is CrossFit? This is perhaps the most difficult question to answer but if you witnessed this weekend's Heart of America competition, that pretty much sums it up. As expected, we are totally wiped out and will touch more on the weekend highlights. We'll also be getting up some videos of all the action.
Again, we want to send a huge thank you out to CrossFit Ice, CrossFit Springfield, all volunteers, judges, Corey Lewis, and especially to Brandon Jackson for doing a great job as event organizer. Great job everyone. 3-2-1…..REST!
Monday Strength/Skill Work: Find your 5 rep max Back Squat and weighted pull-up/pull-up. Spend remaining time working on Hang Power Cleans.
-10 minutes. On the minute every minute perform:
-10 OH Lunges
-10 Push-ups (use your weight plate as a target)