Wednesday Strength/Skill Work: Warm up to include hip and shoulder mobility. OH Squat 5 x 3.
Weightlifting Skill: Hang Snatch/Snatch. Here's a bit of training terminology that should help with your Olympic Lifting. The words "Clean" and "Snatch" indicate the movement from the floor and received in a full squat. If the starting position is from the hang, it will be called a Hang Clean or Hang Snatch. The hang can mean several positions including high (hips), mid (thighs), above knee, below knee, etc. Your coach will indicate which one. The term "power" only applies to recieving position, not starting position. Anything recieved above a full squat is a power position. Power Clean and Power Snatch.