Click To Call: (636) 529-1605





"Petey Knows When to Take a Rest Day"

Too much of anything can be bad. CrossFit is no exception. Add a rigorous workout program to the demands of life and you find a healthy "release". It's good medicine. Take as prescribed. It's sometimes hard to tell when it's too much. Your body is always talking to you. Make sure you learn to listen.  The following article is a good summary of finding balance.

CrossFit Balance

2 Responses

  1. Erb from Planet 7

    And when you include inter-gallactic time travel to your 3 on and 1 off programming as Petey does, that rest is of quantum importance.

Leave a Reply