Don't forget the 2012 CrossFit Games Regionals are this coming weekend. Tune in to the updates as our Team and Margaret Junker fight for a top 3 spot. Good luck CFVP. We're all pulling for you!!
We had some awesome PR's last week. Amy Wallhermfechtel went up to a 20 pound PR. Matt Westhoff also had some very strong lifts. Great job Amy and Matt.
REMINDER: There are alot of new athletes attending classes. Remember to introduce yourself or it's….you guessed it. BURPEES.