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2
Apr

Rebecca OHS 

"Rebecca Looking Strong!"

Saturday Strength/Skill Work: Deadlift 3 X 3, 2 X 2, 1 X 1. That last attempt should be for a 1 rep max.

W.O.D.

-Run 1 mile

-50 dumbbell thrusters


 

10 Responses

  1. Melissa K.

    Rebecca, you look awesome!! Great job. Please make sure your uncle sees this!!! Keep up the great work. Hmm, the result of hard work and great meatballs : ) Ha, ha!

  2. carrie.stigers@sbcglobal.net

    Way to go girl!! Look how low you are! Wish I could do that. Maybe one day I'll be in class with you again! Keep up the good work Rebecca!

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