"Ready to Battle for the Cup"
Thursday Strength/Skill Work: Find 1 rep max Back Squat and 1 rep max OH Press.
-This one is tricky.
-Run 800 Meters, then 50 walking lunges. Note the time on the clock. This is your round time. Go immediately into maximum number of burpees in 1 minute. Rest 1 minute. During your rest you will deduct the number of burpees (in seconds) from your round time. Both round calculations will give you your final time (score).