Rain prevented us from getting video footage from the first Team event but here’s the first individual WOD. The song was edited to make it family friendly.
Monday is Sharon Dailey’s Birthday. Sharon competed yesterday in the Affiliate Cup Competition. She always shows pure determination and she never gives up…ever. Sharon is such an inspiration to all of us. Happy Birthday Sharon!
It was great to see Neil Zimmerman’s return. Neil was set to compete but unfortunately had to step down. We were fortunate to have him judge the competition.
Again, great job Valley Park!!!!!
Monday Strength/Skill Work: Front Squat 5 X 5. Alternate with single arm KB presses. 5 X 10 each arm. In between sets, pick some mobility drills and mobilize!