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Rain prevented us from getting video footage from the first Team event but here’s the first individual WOD. The song was edited to make it family friendly.

Monday is Sharon Dailey’s Birthday. Sharon competed yesterday in the Affiliate Cup Competition. She always shows pure determination and she never gives up…ever.  Sharon is such an inspiration to all of us. Happy Birthday Sharon!

It was great to see Neil Zimmerman’s return. Neil was set to compete but unfortunately had to step down. We were fortunate to have him judge the competition.

Again, great job Valley Park!!!!!

Monday Strength/Skill Work: Front Squat 5 X 5. Alternate with single arm KB presses. 5 X 10 each arm. In between sets, pick some mobility drills and mobilize!

17 Responses

  1. Steph T.

    Happy birthday Sharon – you rocked it yesterday! I will pass along the same backhanded compliment brandon gave me yesterday – I hope Im in as good as shape as you when Im your age! Also – great video Dan, love the new technology!!

  2. Mike e

    Happy Birthday Sharon!!! You are my Hero!
    Welcome back Neil, it was great to see you…can't wait till you're cleaning my clock again in the wods.

  3. Melissa K.

    That's my girl, Sharon! So proud of you!!! You always have a smile on your face and show pure determination with each and every workout. You were an awesome teammate!!! It was a thrill to share this experience with you! Happy Birthday, my friend! Eat lots of cake and ice cream!!!

    Neil, so great to have you back!!! I appreciated (although it didn't seem like it at the time) you keeping me honest with the sandbags : )

    To my fellow teammates, participants, judges, volunteers and the fantastic guys heading up CFVP, thank you for a wonderful day!

  4. Trey

    Happy Birthday Sharon! It's always great to see your energy, enthusiasm, and drive–it's contagious!! Eat a cupcake or two–you deserve it! 🙂

  5. Sharon

    Thanks to everyone at CFVP – you guys are the best!!!!!

    Dan, thanks for the great video!!!

    Neil, so very glad you are back!!! We missed you!!!!

    Will definitely have cake & ice cream today!!

    Awesome event yesterday!!! Huge thanks to my teammates they were great and so glad that I got to be a part of it!! Melissa, thanks for encouraging me to do it – you are a fantastic teammate!!!

  6. Monica

    Hope you're having a great birthday Sharon!! It was awesome to watch you in action yesterday…amazing!!

    Neil…you were definitely missed! So good to see you yesterday looking & feeling great!

  7. Vikki

    Happy Birthday, Sharon! You are always a shining light, a positive force, and you do it with a little bit of love! I love working out with you and great job yesterday! Neil, it was good to have you back in the gym! We have missed you and look forward to working out with you! Jake, You did amazing, yesterday!!! Thanks as always for your encouragement…

  8. Kara Funk

    Happy Birthday Sharon!!! You were amaizing with those sandbags. There was no giving up.. you were strong and fierce. All of you, pouring down rain! Was so very excited to be with you all on such a proud day.
    And Neil, it was great hanging with you as we were judging — missed seeing you!

    love CFVP – pure guts!!!!!!!!!!!!

  9. Tawn

    Happy Birthday Sharon! Everyone who competed yesterday did such a fantastic job! You all gave 110% of your heart and soul out there and CFVP athlete's brought home the prizes–how amazing!

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