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11
Aug

Rebecca

Melissa

"Proper Smiles and Proper Elbows!"

Thursday Strength/Skill Work: 3 exercise rotation. Go through all 3 quickly with no rest. Then take your break. 4 Total Rotations. OH squat (light weight x 8), Ring Dip/Push-up x 10, KTE x 12 

W.O.D. "Killer Bee"

-3 Rounds For Time

-10 Burpees

-20 Box Jumps

-60 Ft. Bear Crawl 
 

9 Responses

  1. Trey

    Awesome pics ladies! Great depth along with those elbows Melissa!! And Rebecca makes that handstand look like a vacation picture… 🙂

  2. Melissa Schwab

    Can't wear the chzburgers every day. Would get too hungry. Gotta bring out my inner ninja sometimes 🙂 Rebeca, you totally rocked! Way to try something new!

  3. Melissa Hurley

    Definitely seeing the Ninja in you Melissa!!! Way to go Rebecca on the hand stand, making it look easy!! Now what was the face on the way down ;0)

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