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17
Nov

Mandi push up 

"Proper posture for the push-up"

Thursday Strength/Skill Work: Behind the nexk Jerk 6 x 2. Weighted Lateral Lunge 6 x 10.

W.O.D. "Rowing Helen"

-3 Rounds for Time

-400 Meter Row

-21 KB Swings

-12 Pull-ups

10 Responses

  1. Mandi

    You guys make me laugh!!! Trey, thanks for keeping me grounded 😉 My ego is in check HAHA! Everyone is so supportive and I enjoy working out with all of you!!! =-)

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