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Progress

25
Oct

Progress

Wod-001

Wod 3-001

Wod 4-001

Donny Harris, Brian Rouse, and Dave Christensen have all been working hard and continuing to show progress. Their Front Squat, Overhead, and O-lifting positions are all improving. They took on a tough WOD where their gains in strength and flexibility showed a direct relation to performance. Remember the "Workout of the Day" is an expression of your strength and skill. If you neglect that portion of your program, you're defeating order and progression. Your also preventing gains in performance. Nice job guys.

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