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CrossFit is a program that can be modified and scaled to each individual. It is also a program that requires steady progress into new movements, skills, and intensity levels. No matter what your current condition is, CrossFit can help you achieve fitness levels beyond your expectations. 

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Olympic Lifting

Crossfit Valley Park offers Olympic Weightlifting specific classes.Whether you want to compete in Olympic Weightlifting or supplement your Crossfit training, we can help you reach your goals.

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CrossFit Endurance


>>> Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to anaerobic.

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The Strongfit class is for CrossFit-specific athletes and will plug into regular training methods or programs of CrossFit. It promotes balance and health as a priority, creating the mind-muscle connection, and building the most optimally-performing human.

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6-Week Challenge

The six-week New You Challenge is a reults-driven program for people from all walks of life and for all ability levels. Build your fitness, have fun, make friends, and see measurable change!

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