CrossFit is a program that can be modified and scaled to each individual. It is also a program that requires steady progress into new movements, skills, and intensity levels. No matter what your current condition is, CrossFit can help you achieve fitness levels beyond your expectations.
Crossfit Valley Park offers Olympic Weightlifting specific classes.Whether you want to compete in Olympic Weightlifting or supplement your Crossfit training, we can help you reach your goals.
>>> Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to anaerobic.
The Strongfit class is for CrossFit-specific athletes and will plug into regular training methods or programs of CrossFit. It promotes balance and health as a priority, creating the mind-muscle connection, and building the most optimally-performing human.
The six-week New You Challenge is a reults-driven program for people from all walks of life and for all ability levels. Build your fitness, have fun, make friends, and see measurable change!