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Programs

Crossfit

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CrossFit is a program that can be modified and scaled to each individual. It is also a program that requires steady progress into new movements, skills, and intensity levels. No matter what your current condition is, CrossFit can help you achieve fitness levels beyond your expectations. 

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Olympic Lifting

Crossfit Valley Park offers Olympic Weightlifting specific classes.Whether you want to compete in Olympic Weightlifting or supplement your Crossfit training, we can help you reach your goals.

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CrossFit Endurance

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>>> Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to anaerobic.

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CrossFit KIds

“CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.”-Crossfitkids.com

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