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Workout of the Day

15 Minutes to Work on Cleans/Power Cleans
Back Squat
Find your 3 rep max.
Warm up 6-5-4. No more than 4 sets to find your 3 Rep Max.
Max Rep Strict Pull-ups
4 x 5 Max Effort (add weight or variation if needed)

8 Minute AMRAP
-Buy in: 40 Lunges, 40 TTB or V-up, 40 KB Swings (#53, #35)
-In Remaining Time AMRAP Clean and Jerk (sub dumbbells if needed)
-Rx #135, #83

We are posting programming daily. The next day will be posted around 8 p.m. each night. We will be following a monthly cycle indicating main lifts on each day. This will change monthly. You can view this on the “Monthly Programming” tab on the navigation bar. We all like to be surprised a little right? Enjoy.




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