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PR Snatches

5
Mar

PR Snatches

Workout of the Day
Deadlift
Find your 5 rep max.
Alternate:
Floor Press
Find your 10 rep max.
then
“Helen”
3 rounds for time:
400 meter run (row if you can’t bear the cold)
21 kettlebell swings (1.5 pood)
12 pull-ups

http://www.youtube.com/watch?v=CM0ja9fSpUE&feature=youtu.be

Ryan Davis and Louis Clough had some great lifts this past week. Check out these PR Snatches. Ryan hit #152 and Louis made his goal for the year at #225. Yeah, and he POWER Snatched it. You got more Louis. Look for both of these guys to do well in the 2013 CrossFit Games Open this year. Keep up the great work guys.

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