Post WOD meals. We all know it's important but how many of you are getting it? This metabolic window is a good chance to start recovery and help maintain lean muscle mass. We are thinking about occasionally keeping some post workout snacks on hand in the fridge here for sale. One option would be a small serving of lean protein along with fruit. Another option would be a whey protein smoothie made with fruit. Any input?
Thursday Strength/Skill Work: Front Squat 5 X 3. Alternate with max rep chin-ups.