Pictured are Ingrid and Nicole of CrossFit St. Charles and CrossFit TNT. They showed true grit and fortitude in Springfield. Our extended family keeps on growing.
There has been alot of focus on our recent competitive events. We hope the accomplishments of our athletes have inspired you all as much as they inspired us. The energy, pride, and togetherness that we experience makes us all better. As your coaches, we all look forward to watching all of you find accomplishments that you never thought were possible. Our focus now turns to November 28th.
Our year anniversary was in October. We want to thank all of you that have made our dreams come true. Without you, there is no CrossFit Valley Park.
Saturday Strength/Skill Work: OH Squat, Knees to Elbows.