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We've been working quite a bit on learning Clean technique. Patience and focused work is paying off. It is amazing to look around and see so many people doing well with the lift. This kind of technical work must be focused and diligent. We are adhering to important standards and we applaud everyone's patience. Keep up the great work.

To get an idea of the strength and power that world class Olympic Weightlifters develop, check out these training lifts. Pyrros Dimas weighs in around 180-185 pounds. You will hear the narrator announce the loads in Kilos. Just multiply that number by 2.2 and you will appreciate his amazing ability.


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