"Partner WOD's= A chance to sip on your Slurpee"
We'll soon be putting together some of the Affiliate Cup teams. This will give you a chance to try and coordinate some team bonding! Try and get into the same classes. Schedule a weekend run. Start preparing for battle!
Saturday Strength/Skill Work: Weighted step-ups 5 X 8 each leg. Weights should be "racked" in the front. Alternate with Dead Hang Chin-ups. 5 sets of max reps.
W.O.D. "Dead Sprint"
-Run 400 M-20 Deadlifts
-Run 250 M- 15 Deadlifts
-Run 150 M- 10 Deadlifts