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Our September Athletes of the Month

25
Aug

Our September Athletes of the Month

Trey and Tawn

"Athletes of the Month: Tawn Keener and Trey Dowell"

Wednesday Strength/Skill Work: Front Squat 4 X 6

W.O.D.

-4 Rounds

-400 m run, 20 KB Clean and Press (10 each arm)

 

1 Response

  1. Monica

    Great job guys! Very proud of you! Hope you both have a wonderful birthday & an awesome trip! I'm going to miss our a.m. workouts together…hopefully we'll catch up at a couple of evening classes. Keep up the great work!!!

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