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Our next cooking event will be on March 27th, at CrossFit Valley Park,  starting at 5 p.m. This is open to all gym members. Please let us know if you will be bringing any guests. This will be a unique event where you will do all the cooking! Everything that you need to pull off some great dishes will be provided. The cost will be $15 per person.

Monday Strength/Skill Work: Romanian Deadlift 5 X 6. In between each set, perform one set of windmills, 6 each side.


-3 Rounds for time.

-25 Air Squats, 7 cone touches

-25 Jumping pull-ups, 7 cone touches


2 Responses

  1. Mike d

    I wish I could be there but, I have to decline. I am disappointed with missing the event and look forward to hearing about the recipes.

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