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Our next Athlete of the Month is Kelly Roethlisberger. Kelly has been working so hard. She faces another surgery to correct carpal tunnel syndrome. That has not slowed her down. She shows up each day wearing a brace and accomplishes her workouts with one arm. We are so proud of her dedication to keep working hard and making progress. Pics and bio coming soon.

CFVP is now offering early morning classes, 5:30 and 6:30 a.m., Mondays and Wednesdays. Get in and beat the heat.

Friday Strength/Skill Work: Deadlift 4 x 12. Alternate with work on PERFECT push-ups. The number of repetitions is not important. Work on form. Weightlifting skill: Hang Power Clean/Power Clean.

22 Responses

  1. kelly girl

    Thanks, but it is all of you who impress me! I am where I am in big part to the incredible support that the 3 Musketeers and every athlete @ CFVP show each other! Sappy, I know, but true! Keep fighting the good fight!

  2. Bridget

    WOO HOO – Congratulations, Kelly! It's great working out with you – always impressed with your determination.

  3. Don "squishy" Roethlisberger

    It is a blessing to me to see you up there. Those days of frozen veggies and heating pads were worth it. And I will continue to support you no matter what. Way to go Kelly. And thank you Cross Fit.

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