Our next Athlete of the Month is Darby Seymour. This is one of our all time favorite pics of her! Darby has a great story so be sure to check it out. She had a lumbar microdisectomy in April of 2010. Surgery went well and after some weeks of recovery, she was able to ease her way back into CrossFit. She spent plenty of time strengthening her back, working on mobility, and stretching. She is now able to push 100 percent and has no limitations. In fact, she is set to compete in the upcoming Heart of America CrossFit Challenge. Darby has always worked hard but her inspiring comeback has earned our vote for Athlete of the Month. Congratulations. We are proud of you.
Tuesday Strength/Skill Work: Burgener Warm-up. Practice Snatch Balance with Dowel. Back Squat 5 x 10. Alternate with Body Rows 5 x 10.