Our next Athlete of the Month is a shared honor. Carrie Stigers and Kevin Gracey are friends who started together. They have continued to work hard and get results. Kevin recently placed 2nd in our Next Level Challenge, losing almost 40 pounds. Carrie has worked though a tough shoulder issue and lost alot of weight as well. They are always a pleasure to have around and we are very proud of them. We'll have bios and more pics posted soon on the Athlete of the Month link. Great job Carrie and Kevin.
Thursday Strength/Skill Work: Straight Leg Deadlift 5 x 6. Alternate with Sots Press 5 x 6 each arm. During your strength work find time to perform 3/250 rowing efforts. Record your best time.