Ok let the booty comments fly but here we are just showing some great strength with Knee To Elbows. Strong work everyone!
We now have 17 people signed up for the Affiliate Cup Competition. It's great to see so many people ready to compete. We're still looking for more so come on…challenge yourself and represent your gym!
Friday Strength/Skill Work: Deadlift 3 X 3, 3 X 2. Alternate with clapping push-ups.