This year's CFVP Christmas Party was highlighted by great times and some very memorable moments. You knew Bob Rowan would make the front page again. We'll have a photo album (including Jake's purple gloves), posted tomorrow.
First of all, we would like to extend our deepest thanks to each and every one of you. We opened this box 2 years ago not knowing what to expect. What we got was one huge family and THAT…..is priceless. Your dedication, progress, support, and friendship makes each and every day here worth it. You have all been and continue to be huge inspirations. It is truly amazing what has come from a common pursuit of health and fitness. The gifts were so generous and truly caught us off guard. We will always be the best we can be for you. Remember, without you, CFVP does not exist. Thank you.
Monday Strength/Skill Work: Extended warm up to include dynamic movement and mobility drills. Then….it's "Member's Choice WOD." Each class member will choose a movement. The coach will then make a creative workout using these movements.