CFVP would like to give a big shout out to Sebastian Perez. Sebastian has recently become a regular class member. He also recently suffered a bicep tendon injury which required surgery. While this would put alot of people out of the gym….it didn't slow him down. Sebastian underwent surgery and was right back in the gym with an arm brace. He cannot perform any movements with his right arm. It has been amazing to see him find a way to do just about every exercise in the book. You will see him doing front squats, overhead squats, deadlifts, presses, box jumps, cleans, and snatches. If that isn't enough he had also inspired us with one arm push-ups, one arm burpees, one arm pull-ups, and bear crawls. Sebastian is a true warrior, great person, and inspiration. We can all learn something from him. Great job Sebastian.
There will be no open gym this week for the 2011 CrossFit Games Sectionals WOD #4. If you want to perform the workout and be judged, please contact one of the owners.
Friday Strength/Skill Work: 1. Power Cleans/Squat Cleans 2. Front squat 5 x 3. Alternate with Renegade Rows 5 x 5 each arm. Both groups conlude with Good Mornings 5 x 5.