In the past, I spent hours on a stair master only to find myself bored and eventually quitting. I tried Jazzersize , kick boxing and tons of fad diets over the years only to find myself on a weight roller coaster. Until I decided to try crossfit.
Crossfit Valley Park has helped to provide me with the strength, knowledge and confidence I needed to rediscover myself again. I find myself excited to go to CFVP because no two days are ever the same, and I’m amazed how my body keeps changing. I’m no longer concerned about my weight but rather focused on being strong. I feel healthier now- both mentally and physically, than I ever have! Thank you CFVP!