Next Saturday, the 9th, we will host a movie night here at the gym. We will start grilling and socializing around 5 p.m. The movie will start between 7-7:30 p.m. Bring your own food and refreshments.
Saturday Strength/Skill Work: Front squat 5 X 3. Behind the neck press 5 X 3. Skin the cat 5 X 3.
-Row 800 Meters
-50 Dumbbell Thrusters
-Run 800 Meters