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1
Oct

J0408863 

Next Saturday, the 9th, we will host a movie night here at the gym. We will start grilling and socializing around 5 p.m. The movie will start between 7-7:30 p.m. Bring your own food and refreshments.

Saturday Strength/Skill Work: Front squat 5 X 3. Behind the neck press 5 X 3. Skin the cat 5 X 3.

W.O.D.

-Row 800 Meters

-50 Dumbbell Thrusters

-Run 800 Meters

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