"New Toys. The Tires…..Not Trey."
CrossFit Kirkwood is hosting a day of competition. The date is June 13th starting at 1 p.m. They will have a variety of events with some individual and team stuff. There will be some unique challenges to test your abilities. The event ends with a BBQ. If anyone is interested, just talk to one of your coaches. Sounds like a great time!
Friday Strength/Skill Work: 3 exercise circuit. Alternate through. Sumo Deadlift 3 X 5. Toe to Bar 3 X 6. Ring Dip/Assisted/Weighted 3 X 7.
50 KB Swings, Run 250 M
25 Pull-ups, Run 250 M
50 KB Front Squat (same bell as swings), 250 M
25 KTE, Run 250 M