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8
Apr

Trey Tire Jump

"New Toys. The Tires…..Not Trey."

CrossFit Kirkwood is hosting a day of competition. The date is June 13th starting at 1 p.m. They will have a variety of events with some individual and team stuff. There will be some unique challenges to test your abilities. The event ends with a BBQ. If anyone is interested, just talk to one of your coaches. Sounds like a great time!

Friday Strength/Skill Work: 3 exercise circuit. Alternate through. Sumo Deadlift 3 X 5. Toe to Bar 3 X 6. Ring Dip/Assisted/Weighted 3 X 7.

W.O.D.

50 KB Swings, Run 250 M

25 Pull-ups, Run 250 M

50 KB Front Squat (same bell as swings), 250 M

25 KTE, Run 250 M

 

11 Responses

  1. Brody

    How is the athlete of the month sitting down???? Your killing me girl!!!!!!!!!!!!! I just bragged about you an hour ago. (:

  2. Sam Schaefer

    Didn't know there was a picture package that guarantees at least 2 pictures on the website every month, how much was that Trey?

  3. Tawn

    Dang Trey you look so skinny! I don't even remember you being a chubber – HA! Of course I remember, and I'll never let you forget. I think flipping the tires down St. Louis Ave is a great idea Mike!

  4. Raelynn

    Great job Trey! I watched you knock those things out NON stop! Great WOD – Great day! Always fun to work out with you!

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