If there is one thing that defines CrossFit, it's progress. Our program can be delivered to anyone willing to work hard, regardless of ability. The physical and mental rewards are priceless. It's why you're here. The difference between going through the motions and attacking your capabilities is the difference between failure and success. Set some goals. Always work towards a new skill. Earn the right to put more weight on the bar. Keep track of your numbers. Make the impossible possible.