I can't promise she'll teach you this move but Tracy Fober will teach you plenty about good movement and Olympic Weightlifting. We are proud to annouce a new class beginning on January 7th. The Iron Mavenwill be instructing this weekly class on Wednesdays from 6:30-7:30 p.m. This class is for all levels. Tracy will be teaching basics and progessions for successful weightlifting. She will also be available to observe experienced lifters. Incorporating these movements into CrossFit workouts is challenging but rewarding. Get ready to take your CrossFit experience to a new level!
Our first monthly seminar is this Saturday, the 3rd, from 10 a.m.-12 noon. Come prepared to work on skills. A discussion on making and keeping New Year's resolutions will follow. This seminar is free to members and you can sign-up with your www.mindbodyonline.comschedule.