The mad scientists at CFVP are in the lab creating an exciting new opportunity to provide some variety to your CrossFit training. A “Black Box” sort of class. The first element will be a skill set that includes things we utilize as supplemental mechanics to perform movements (kipping, etc.) as well as more advanced gymnastics and jump rope skills. We will also incorporate some new and interesting Kettlebell drills. Don’t expect a “WOD” but instead some interval type work that will present conditioning in a challenging but different way. This class will be for anyone with the exception of “on ramp” athletes. Even the most difficult techniques will include progressions that you can work on. Stay tuned.