" Countdown. 3-2-1….Go!"
We want to welcome some new athletes. Chris Carrier and his wife Jill will be starting classes this week. Jennifer Kahle will be joining them. Great job on the intros! Your continuing education starts now.
We had a group today try the "Hell's Half Acre" qualifier workout. Troy Hupp was at the regional qualifier and bested his time today by over 4 minutes! Great job everyone.
Monday Strength/Skill Work: OH Squat 4 X 8
"Hells Half Acre" WOD
-3 rounds for time
-10 Clean and Jerk (#155)
-Row 500 Meters