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Trey 2 
"Never Look a Ninja in the Eyes"

Monday Strength/Skill Work: Warm up to include OH squat technique

1. Bulgarian Split Squat 5 x 8 each leg. Alternate with Bent Rows 5 x 8

2. Power/Squat Snatch

8 Responses

  1. Mike d

    I must aim for a point beyond my target and at the moment of impact kip to create the most force in my handstand pushup. That is how I will defeat Diane.

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