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Neil Jones from CrossFit South City was superman fast in getting a video up from yesterday's event! Thanks Neil. Great video! Again, awesome job everyone. It was great to have Kirwood and St. Louis join in on the fun.

Tuesday Strength/Skill Work: Bodyweight day. Pick 2 lower body and 2 upper body exercises and run through a circuit trying to get 4 sets of each movement.

4 Responses

  1. Josh Nimmo

    Pretty spectacular performances by all! Congrats to everyone who participated at the affiliate competition. Way to represent CFVP!!! Great video!

  2. Melissa Hurley

    There are some great pictures of CFVP participants in the albums on the St. Charles web page. Album 2 had the most of CFVP. Way to go everyone!!!

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