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My Story

12
Oct

My Story

I walked into Crossfit Valley Park at 49 years old, completely out of shape, and extremely overweight.  In my first session, I wasn’t even able to make it through the warm up routine and I truly thought I wasn’t going to be able to do Crossfit.  I was wrong.  I was able to do it because I wasn’t alone.  I quickly found out I had an entire community to help me.   They picked me up when I failed, they encouraged me to keep taking steps forward, and most importantly celebrated every little success with me.  That was 110+ pounds ago.  Crossfit gave me back my life and I will be forever grateful.

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