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Big shout out to Jennifer Kahle. She is our January Athlete of the Month! Jennifer has worked super hard since the day she walked in. She started eating healthy and it happened. She walked in and looked like a different person. Not only has her physique changed, her strength, movements, and skill are awesome. She has been attending the Olympic lifting classes too. Give yourself a big pat on the back Jennifer. We are all very proud of you!

Be  sure to check out the "Athlete of the Month" page to see some pics of Jennifer. Hopefully we'll have a "before" pic (we kick ourselves for not taking them), and some words from Jennifer.

Saturday Strength/Skill Work: OH Squat 4 X 5. Alternate with max height box jumps and GHD sit-ups.

18 Responses

  1. Melissa

    Jake, when I do the scaled version of the scaled version of "Fran" (yes, I have to scale it several times) my rest breaks are longer than 2:20. So awesome to watch you!!!

  2. Rich Hill

    The fire breathers that Valley Park puts together shows that the athlete of the month must of been well deserved, congratulations Jennifer.

    Jake finishes Fran before my dentist says I should be done with brushing my teeth. Need to speed up Jake if your going to beat my time.

    Jake, big game Sunday night. Go Pack!!!

  3. jake

    congrats jennifer!!! that's my teammate!! rich is right, very deserved!

    Thanks for all of the comments guys!

    Rich, definitely a big game for us. the pack will prevail!!!

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