ULTIMATE "HELEN" 5K
Everyone has been waiting to hear about the Ultimate "Helen" 5K event. Well here ya go! This should be a unique challenging event to benefit the CrossFit Valley Park Affiliate Team and the Circle of Concern. There is something for everyone so get out there and invite friends and family! Download Ultimate Helen 5K Click here for the Event description Download Ultimate Helen Race Description. We hope to see you there!
Friday Strength/Skill Work: Behind the neck Push Press/OH Squat. 5 sets of 3. Push press to an overhead position then perform an overhead squat. Alternate with a Core exercise of choice.