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Ladies 6 bw 

Ladies 6 

These photos were posted with approval of all athletes pictured.

Friday Strength/Skill Work: Warm up to include bodyweight squat technique. Deadlift 6 x 3 (no dumping!) Alternate with Ring Dips/Ring Push-ups 6 x 10. Mobility WOD cooldown. 3 Rounds, 8 OH Squats, 8 Crawlers.

14 Responses

  1. The guys at CFVP deserve an honorary engineering degree because they have built some finely structured backs! NEVER thought I would show up topless on the internet, but I am so proud to be a part of this amazing group of ladies – all different body types, all different ages, proving that anyone that puts in the work at CrossFit will be stronger, healthier, and more confident. I don't know any women that doesn't want that.

  2. The other one on the end

    Topless, yes, but tastefully done! NOTHING was compromised…only showing what we all work so hard doing day in & day out! Good work to all the girls at CFVP!!

  3. Jimmy

    THE hottest group of chicks ever! I should definitely get to CFVP more frequently! Maybe then, I'll have a back ripped like that!

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