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Monday Strength/Skill Work: Push Jerk 5 X 3, Single Leg Straight Leg Deadlift 5 X 8 (each leg). Use kettlebells or dumbbells for resistance.


-Using one barbell complete 3 rounds for time

-#75, #45

-12 OH Presses

-15 Back Squats

-18 OH Lunges

4 Responses

  1. Steph

    This is exactly the message I want my daughters getting – its not about skinny,its about being healthy and strong. Great video!

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