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"Christina takes on "Elizabeth."

Our first Olympic Lifting Technique class will be on Saturday, December 5th. This class will be 1 1/2 hours. You will register as you would for any other class and this does count towards  your class limit/membership. If you find this class valuable in addition to your regular classes you can always change your membership to accomodate the extra class. If you don't own weightlifting shoes it is suggested that you look into purchasing a pair.

Tuesday Strength/Skill Work: Ring Push Ups, Straight Leg Deadlift 5 X 5

10 Responses

  1. Rich Hill

    Great job Christina. You really have quick elbows; those dips were pretty deep too.

    Have plans for Dec. 5, so can't make the Oly class, but hope to get in some in the future.

    Love the Valley Park videos, keep them coming.

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