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Eric and Mike


Eric and Mike


You will find some additional pics now in our HOA Photo Album on the right side of the website.

Above are some shots taken from HOA III as well as a link to browse through many pics. Highlighting Eric Wallach and Mike Derenski. Eric trains on his own here. Doing CrossFit on your own takes alot of dedication and consistency. Eric always works hard and makes alot of movements look easy….like Toe to Bar. His killed it in his first competition. We all know how hard Mike works. Perhaps no one rivals his determination to always get better. He's always asking us to call him out! Call it constructive criticism or tough love….we abide. Great job guys.

3 Responses

  1. Mandi

    Eric, it was so awesome to be on your team at HOA! Thanks for sticking out the GHD situps with me! ๐Ÿ™‚ You carried me with those ground to overhead as well! Awesome work!!!!

    Mike D, I can honestly say I admire how hard you work and your strength is quite impressive! I know that you are only going to keep getting stronger and ready to go Rx'd!!! ๐Ÿ™‚


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