The Saturday Olympic Lifting Workshop with Coach was a huge success. Over 30 people attended the one day event. We would like to thank everyone for coming. A special thanks goes out to Coach Burgener, Tracy Fober for making this all happen, and Orie Shafer for a delicious lunch.
For the trainers here at CF Valley Park, Friday had to be the highlight of the weekend. We were priveleged enough to have Coach Burgerner take us through a training session. It was enlightening to share stories and hear about his experience with CrossFit. Food and drink completed our evening. We all gained valuable knowledge as athletes and coaches.