Enjoy the video. Sorry if I didn't get everyone in but there were so many clips and I'm terrible with video editing!
Get ready for your PR! Remember we are having our "PR Event" on the 28th starting at 8 a.m. You will find space on the whiteboard to write down your goal(s). We look forward to cheering you on!
Thursday Strength/Skill Work: Back Squat 5 X 5, Kettlebell Windmills
-Row for calories
-Thruster (#95, #65)