"Muscle Tone: The contractile quality of muscle fibers. A product of tension. Tension achieved through strength and power training."
Tuesday Strength/Skill Work: 20 minutes warm up including stretches, dynamic movements, skill movements, etc. Mix it up and keep moving!
-Rest Exactly 3 minutes in-between WOD's
12 Minute AMRAP- 15 Box Jumps, 12 Push-ups, Run 250 Meters
8 Minute AMRAP- 4 Deadlifts, 8 Burpees, Run 150 Meters
4 Minute AMRAP- 20 Squats, 60 ft. Bear Crawl