Click To Call: (636) 529-1605

Monday

17
Mar

Monday

Workout of the Day
Mobility Warm up
Lateral Lunges 3 x 5 each leg
Divebombers 3 x 5
Sots Press 3 x 5 each arm
then
Barbell Lunge/BN Press
4 x 5 each leg x 5 Press
Perform 5 lunges on one leg, stepping back to neutral each rep. After all 10 lunges are done, perform 5 BN Presses
Alternate
Body Row
4 x 8-10
then
WOD
3 rounds for time
8 Deadlift
40 Double Unders
8 HSPU (sub DB Press)
150 Meter Sprint

Leave a Reply