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27
Feb


 

Monday Strength/Skill Work: Warm up. WOD. Finish with 4 x 5 Back Squats. Alternate with 4 x max reps strict Toe to Bar.

W.O.D.

-12 Ground to Overhead, 12 burpees, run 250 meters

-10 Ground to Overhead, 10 burpees, run 250 meters

-8   Ground to Overhead, 8   burpees, run 250 meters

1 Response

  1. Christina Peterman

    The best part of that whole video is Ingrid dancing in the background. She's like when is this shit gonna get hard? Gotta love her.

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