Click To Call: (636) 529-1605



Movie Night was awesome. Thanks you everyone for all the great food and great company. Melissa's Red Velvet cupcakes were the highlight. A special thanks to Dan Furnas for providing the projector set-up. It was seriously just like our own movie theater. We'll have to do it again soon.

Monday Strength/Skill Work: High Hang Squat Cleans 6 X 3 Alternating with dead hang Pull-ups 6 X 5.


-AMRAP in 12 Minutes

-20 OH Lunges

-20 Double Unders (50 singles)

-Sprint 150 Meters

5 Responses

Leave a Reply