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10
Oct

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Movie Night was awesome. Thanks you everyone for all the great food and great company. Melissa's Red Velvet cupcakes were the highlight. A special thanks to Dan Furnas for providing the projector set-up. It was seriously just like our own movie theater. We'll have to do it again soon.

Monday Strength/Skill Work: High Hang Squat Cleans 6 X 3 Alternating with dead hang Pull-ups 6 X 5.

W.O.D.

-AMRAP in 12 Minutes

-20 OH Lunges

-20 Double Unders (50 singles)

-Sprint 150 Meters

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