Movie Night was awesome. Thanks you everyone for all the great food and great company. Melissa's Red Velvet cupcakes were the highlight. A special thanks to Dan Furnas for providing the projector set-up. It was seriously just like our own movie theater. We'll have to do it again soon.
Monday Strength/Skill Work: High Hang Squat Cleans 6 X 3 Alternating with dead hang Pull-ups 6 X 5.
-AMRAP in 12 Minutes
-20 OH Lunges
-20 Double Unders (50 singles)
-Sprint 150 Meters